Beauty for Ashes with Tracie
Beauty for Ashes is a selfcare and mental health awareness podcast that encourages, empowers and enlightens listeners on how to create wellness, overcome negative thinking and develop strategies for a healthier mindset.
Recent Episodes
Catering to your Mental Health
Jan. 28, 2023
Catering to your mental health is a commitment you have to prioritize. Unfortunately, you can't fake it until you make it. It calls for you to sit with your emotions, rest when you feel overwhelmed, and to offer yourself com…
Selfcare Effectiveness
Jan. 21, 2023
Figure out what rejuvenates you, what leaves you feeling refreshed and recharged. Selfcare does not have to take hours. If we integrate it into our daily routine, selfcare wont seem like a chore and will become more natural …
Recovering From Losses
Jan. 14, 2023
Everyone has experienced losses. Whether it relates to the devastating loss of a loved one or the catastrophic events of the world in which we live. How do we keep going? How do we rebuild? Let's talk about it!
Growth Mindset
Jan. 7, 2023
Conversation with Host Tracie Halcrombe about how our core beliefs can be developed through practice to influence our thoughts and behaviors by focusing on evolving and understanding that we have the ability to change how we…
Acceptance of 2022 to move forward to 2023
Dec. 31, 2022
We are not in control. We have to actively participate in acceptance of our past and present circumstances to get to a better place in our futures.
Holiday Tip Time
Dec. 24, 2022
Selfcare tips to manage holiday stress and some things to be grateful for this season
A pursuit to Wellness
Dec. 17, 2022
Wellness is the state of being in good health. It is multidimensional and is understood as a continum that can go from illness to a state of optimal well-being over and over.
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