Beauty for Ashes with Tracie

Beauty for Ashes with Tracie

Beauty for Ashes is a selfcare and mental health awareness podcast that encourages, empowers and enlightens listeners on how to create wellness, overcome negative thinking and develop strategies for a healthier mindset.

Latest Episode

Recent Episodes

Mental Health Chats with Dr. Lena G. Clark

Mental Health Chats with Dr. Lena G. Clark

May 13, 2023

Dr. Lena G. Clark, CEO of Miracle Mind Global Network shares insight, wisdom, change implementations, and community outreach goals with our viewers. Her accomplishments with mental health and suicide prevention has changed t…

Mental Health Chats with Dr. Nancy V. Brown-Willis

Mental Health Chats with Dr. Nancy V. Brown-Willis

May 11, 2023

Dr. Nancy shares mental health and suicide prevention insight, information, personal growth, resilience, and work within the community with NAMI, AFSP, Brave Girls Rise Up, and NAASCA.

Anxiety and Life

Anxiety and Life

April 8, 2023

We often develop intense, excessive, persistent worry and fear about everyday situations. Why is that? Why are we anxious or overwhelmed? What does this feel like? How does it affect our life's purpose? We will talk about th…

Mental Health Chats

Mental Health Chats

March 24, 2023

LeMichael Allen, CEO of Purpose Basketball shares his life experience on how he turned some of his negative situations and thinking into a positive mission and how giving the youth that he coaches and mentors the guidance he…

Mental Health First Aid Informational

Mental Health First Aid Informational

Feb. 18, 2023

Informational about the importance of becoming a Mental Health First Aider and why it is important in the midst of a global mental health, suicide, and substance use crisis.

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