Informational about the importance of becoming a Mental Health First Aider and why it is important in the midst of a global mental health, suicide and substance use crisis.

We are chatting about being EXTRA kind to ourselves this Valentines Day and sharing a few mental health tips to keep in mind in our relationships, singleness, and everyday lives.

Our special guest Licensed Professional Counselor and CEO of Worthy of Grace LLC, Kendra Williams will be with us discussing mental health, being a CEO, trending issues with our youth, and how she balances it all.

Catering to your mental health is a commitment you have to prioritize. Unfortunately, you cant fake it until you make it. It calls for you to sit with your emotions, rest when you feel overwhelmed, and to offer yourself compassion.

Figure out what rejuvenates you, what leaves you feeling refreshed and recharged. Selfcare does not have to take hours. If we integrate it into our daily routine, selfcare wont seem like a chore and will become more natural to you.

Figure out what rejuvenates you, what leaves you feeling refreshed and recharged. Selfcare does not have to take hours. If we integrate it into our daily routine, selfcare wont seem like a chore and will become more natural to us.

Everyone has experience losses. Whether it relates to the devastating loss of a love one or the catastrophic events of the word in which we live. How do we keep going? How do we rebuild? Let's talk about it!