Jan. 25, 2023

What are you doing to make room for positive transformation in your health Episode 7 - Monday Morning Coffee Conversation With Sandy

What are you doing to make room for positive transformation in your health Episode 7 - Monday Morning Coffee Conversation With Sandy

   Monday morning Coffee Conversation with Sandy weekly podcast.

The weeks Episode 7 is sponsored by

Wisdom and Insights with Certified Personal Development  and Career Coach Elizabeth Crawford

www.wisdomforlife101.com 

This week we're focusing what changes to make in living a  healthier life: Suggestions /Benefits

* Walking 15 mins (TIPS FROM Sisters From AARP newsletter)

*7 Ways Your Body Benefits from Lemon Water

 * Fruits and Vegtables  How much should be eating / adding to our daily diet.

Sources:

https://www.healthline.com/.../benefits-of-lemon-water

http://sistersletter.com/

https://smallgesturesmatter.com/step-up-your-fruits-and.../

Interesting in being part CTR media network - click on the link below 

DrTina J. Ramsay

https://form.jotform.com/230188399221156