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Episodes

S2 E18 Leveling Up the Podcast with Special Guest Dr. Carolyn Stephens

Oct. 24, 2022

Leveling Up the Podcast with Special Guest Dr. Carolyn Stephens, owner of Black House Live Chanel The LOFT Connect with Carolyn Stephens at: Dr. Carolyn Stephens Facebook: https://www.facebook.com/drcstephens Instagram: http…

S2 E17 Leveling Up the Podcast with Special Guest Dr. Rhonda Wood, Speaker for Journey Share the Experience

Sept. 2, 2022

Dr. Rhonda M. Wood Website: https://www.rhondamwood.com Email: info@RhondaMWood.com Instagram: https://www.instagram.com/drrhondamwood/ LinkedIn: https://www.linkedin.com/in/drrhondamwood Facebook: https://www.facebook.com/D…

S2 E16 Leveling Up the Podcast with Dr. Theresa Moseley & Dr. Saprina Allison, Speakers for Journey Share the Experience

Aug. 18, 2022

Join me and my guests Dr. Theresa Moseley and Dr. Saprina Allison – Guest Speakers at Journey Share the Experience 2022 The LOFT Suggested Reading: Life's Greatest Lessons: 20 Things That Matter by Hal Urban Creating a Life …

S2 E15 Leveling Up the Podcast with Kevette Minor Kane

June 15, 2022

Join me and special guest Kevette Minor Kane as we talk about financial health. RESOURCES Kevette recommends the following Write in a journal, engage in some type of personal development, exercise on a regular basis and secu…

S2 E15 Leveling Up the Podcast with Kayla Tucker

April 27, 2022

Join me and special Guest, Kayla Tucker, School Psychologist and Stress Management Coach as we talk about the tell tale signs of stress. She brings a wealth of insight and offers tips on minimizing stress and focusing on li…

S2 E14 Leveling Up the Podcast with Guests Chrys-Ann Ambrose and LaShawn Fairley

March 25, 2022

Join me and Guests Chrys-Ann Ambrose and LaShawn Fairley as we discuss their tools for personal development. THE LOFT: Pivot: The Art and Science of Reinventing Your Career and Life Paperback – February 8, 2022 by Adam Marke…

S2 E13 Leveling Up the Podcast with the Dream Panel (LET Part II)

Feb. 25, 2022

Join Alethia as she talks with Karron Dodd and Lisa Yvette Jones about pursuing their dreams and tips and strategies they use to level up. Karron Dodd · Rubygirl.net · Thursdays 15% off! Find all of your ruby girl merchan…

S2 E12 Leveling Up the Podcast with the Dream Panel (LET Part I)

Feb. 25, 2022

Join Alethia and a dynamic panel of Risers as they talk about the techniques and strategies they use to level up to their dreams. The LOFT: Dr. Marcea Whitaker infullbloomhlc.com www.drmarceafreegift.com – Decision Making Bl…

S2 E11 Leveling Up the Podcast with Special Guest Dr. Michele Johnson, MD

Jan. 28, 2022

Join Alethia as she speaks with Dr. Michele Johnson about her programs and our relationship with food. This is a continuation of the conversation started on Reinvent and Rise on the XOD network, Black House Channel (BHC). T…

S2 E10 Leveling Up the Podcast with Monique Cox-Waithe

Dec. 30, 2021

Join Alethia as she speaks with Monique Cox-Waithe about handling grief during the holidays. This is a continuation of the conversation started on Reinvent and Rise on the XOD network, Black House Channel (BHC). The LOFT Co…

S2 E9 Leveling Up the Podcast with Special Guest Sheila Farr

Dec. 28, 2021

Join Alethia as she speaks with Sheila Farr from Golf Coast Training. This is a continuation of the conversation started on Reinvent and Rise on the XOD network and the Black House Channel (BHC). Join Alethia and Sheila as…

S2 E8 Leveling Up the Podcast with Guests Pixie Lee and Regina Nsubuga

Aug. 8, 2021

The LOFT Connect with Regina Nsubuga at https://geenagean.com, Instagram @reginsu and Facebook at Regina Nsubuga. Connect with Pixie at www.bizzybossymommy.com, on Instagram @bizzybossymommy, Facebook bizzybossymommy and ema…

S2 E7 Leveling Up the Podcast with Special Guests Kizzy McCray-Sheppard and Valerie Thompson

Aug. 1, 2021

Reinvented to Rise is an Anthology featuring 15 women who dared to do what was needed to rise from their circumstances and soar towards their dreams! These stories will inspire you to push forward, to go after your purpose a…

S2 E6 Reinvented to Rise with Guests Monique Cox-Waithe and Yvette Haley

July 25, 2021

Reinvented to Rise is an Anthology featuring 15 women who dared to do what was needed to rise from their circumstances and soar towards their dreams! These stories will inspire you to push forward, to go after your purpose a…

S2 E5 Leveling Up the Podcast with Alethia, Special Guests Tanya D. Powell and Ronnette Hopgood

July 18, 2021

Reinvented to Rise is an Anthology featuring 15 women who dared to do what was needed to rise from their circumstances and soar towards their dreams! These stories will inspire you to push forward, to go after your purpose a…

S2 E4 Reinvented to Rise with Kevette Minor Kane and Shanice K. Hill

July 11, 2021

Join us today as we talk to Kevette Minor Kane and Shanice K. Hill, two authors of Reinvented to Rise! The Loft Resources Kevette Minor Kane, BS, CFEI, CEIP Financial Liberation Expert MarimorLife LLC, a Financial Services A…

S2 E3 Reinvented to Rise with Paulette Holloway Rush

July 4, 2021

Paulette Holloway Rush joins us today. She is one of the co-authors of Reinvented to Rise, and today she is sharing a little about her chapter and what reinvention means to her.

S2 E2 Reinvented to Rise with Mary Simmons

June 27, 2021

Reinvented to Rise is an Anthology featuring 15 women who dared to do what was needed to rise from their circumstances and soar towards their dreams! These stories will inspire you to push forward, to go after your purpose a…

S2 E1 Handling Stress Part II - Special Guest Stress Management Coach Kayla Elease

May 30, 2021

Join in to listen to the second half of my conversation with Kayla Elease. Kayla specializes in delivering stress management programs for women in principalship. Resources in the Loft: Burnout by Emily and Amelia Nagoski Re…

S1 E10 Everyday is a Day of Thanksgiving

Nov. 14, 2020

Listen in as my guest Sheila Farr from Gulf CoasT Training and Education Services, joins me to discuss the importance of being thankful...having an attitude of gratitude! THE LOFT Books Grab a gratitude Journal from any book…

S1 E9 I Survived to Thrive

Oct. 31, 2020

My guest today is Valerie Thompson. Join us as she shares how she survived domestic violence to come out thriving on the other side! THE LOFT RESOURCES Escaping Domestic Abuse: How Women Get Out and Stay Out by Jane Boucher…

S1 E8 I Survived to Thrive!

Oct. 17, 2020

My guest today is Danisha Bailey, Waiting in Heels. Listen in as she shares her story of surviving to thrive! THE LOFT Our Advertiser for this episode is Tina Betterson with Better Served! Resources recommend by Danisha Bai…

S1 E7 Put Yourself Out There

Sept. 26, 2020

Join me as I talk to JoVonne Walker, Entrepreneur, Speaker and Marketing Coach as we talk about the importance of “putting yourself out there” and preparing for success. The LOFT I Did it God’s - by JoVonne S Walker - soon …

S1 E6 Building the Dream II

Aug. 29, 2020

We end this month's theme of Building the Dream with our guest Dyuanna Calhoun. Dyuanna is a resiliency coach dedicated to helping African-American women build and use tools to navigate emotions tied with achieving and over…