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April 27, 2022

S2 E15 Leveling Up the Podcast with Kayla Tucker

S2 E15 Leveling Up the Podcast with Kayla Tucker

Join me and special Guest, Kayla Tucker, School Psychologist and Stress Management Coach as we talk about the tell tale signs of stress.  She brings a wealth of insight and offers tips on minimizing stress and focusing on living a healthier and more vibrant life.


The LOFT

Resources

Podcast: The Homecoming Podcast with Dr. Thema

Book: Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff

Website: self-compassion.org – Dr. Kristin Neff


Reach out to speak with Kayla Tucker about her Biologically Based Practice for handling stress

kaylaelease.com

Instagram: @iamkaylaelease

Facebook: Kayla Elease

http;//linktr.ee/iamkaylaelease

hello@kaylaelease.com

Alethia Tucker

www.joleaseenterprises.com

Social Media: Facebook: Alethia Tucker and Jolease Enterprises.  Instagram @alethiaatucker and @joleaseenterprises

email: joleaseenterprises@gmail.com