Join me and special Guest, Kayla Tucker, School Psychologist and Stress Management Coach as we talk about the tell tale signs of stress. She brings a wealth of insight and offers tips on minimizing stress and focusing on living a healthier and more vibrant life.
Podcast: The Homecoming Podcast with Dr. Thema
Book: Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff
Website: self-compassion.org – Dr. Kristin Neff
Reach out to speak with Kayla Tucker about her Biologically Based Practice for handling stress
Facebook: Kayla Elease
Social Media: Facebook: Alethia Tucker and Jolease Enterprises. Instagram @alethiaatucker and @joleaseenterprises