Episodes

Sweet Blessing- Eating Disorders

Sept. 22, 2022

This episode is about eating disorders in children and adults. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - Psychotic Disorder

Sept. 15, 2022

This episode is about psychotic behavior in children and adults. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - MOOD DISORDERS

Sept. 8, 2022

This episode will help you better understand, children, teens and adults who suffer from Mood disorder --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - Anxiety

Sept. 1, 2022

This episode explains the different types of anxieties that an individual can develop from childhood through adulthood --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - What is Mental Health?

Aug. 25, 2022

This episode gives a brief summary of what is mental health, the different types, what behavioral signs to look for, and what are some tips to help us use to cope with mental health. --- Support this podcast: https://anch…

Sweet Blessings-A LIST

Aug. 18, 2022

This episode is about developing a habit of making lists --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- What’s It For- Extract

Aug. 11, 2022

This episode gives you different ways you can use extract in your classroom, home, and office. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- How Do We define SELF ESTEEM

July 28, 2022

This episode is about the characteristics of self and self esteem. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- How to become An Active Listener

July 15, 2022

This episode explores the different types of listeners. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings 5-4-3-2-1 for Managing Stress

July 7, 2022

This episode teaches you how to use the 5-4-3-2-1 technique, When you find your are going into a Stress Mode. --- Support this podcast: https://anchor.fm/anna-brothers/support

Stress Less

June 30, 2022

This podcast gives techniques and ways to manage your stress. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings Anchor-Welcome

June 27, 2022

This episode is about Anchor and Welcoming you to The Anna L Brothers Show and Pod Cast, Sweet Blessings where we inspire, encourage, and empower people to live a healthy lifestyle --- Support this podcast: https://anchor.…

Sweet Blessings Self Care

May 25, 2022

This Podcast is about Self Care. How we need to take care of ourselves. It has some beginning activities that you can use in the area of physical. mentally, spiritual, social. and emotional Self Care. You can help yourself …

Sweet Blessings

May 5, 2022

This is an introduction episode that introduces me and explains why I felt a need for self awareness of healthy lifestyles.