Episodes

Sweet Blessings: Spirituality, are there benefits for Health and Wellness?

Sweet Blessings: Spirituality, are there benefits for Health and Wellness?

June 1, 2023

This episode explores what is Spirituality. What are the signs of Spirituality, types of Spirituality, the impact of Spirituality and the uses of Spirituality. It also explores 6 steps to invite Spirituality into Your Life E…

Sweet Blessings Guest Speaker: Pastor Deirdre L . Cunningham

Sweet Blessings Guest Speaker: Pastor Deirdre L . Cunningham

May 25, 2023

This episode features Pastor Deirdre L Cunningham and her journey as a Corporate Speaker, an Author, and a Serial Enterprneurer.

Sweet Blessings: Religion, How Do You Choose?

Sweet Blessings: Religion, How Do You Choose?

May 18, 2023

This episode is about 6 of the most popular religions and their beliefs. It also discuss the steps you should use when selecting a religion. Make sure you subscribe to my YouTube channel. You can sponsors episodes or make do…

Sweet Blessings: Religion vs Spirituality

Sweet Blessings: Religion vs Spirituality

May 11, 2023

This episode discusses the differences between religion and spirituality. It discusses the origins of religion and spirituality, organized vs. formless, The lines blur, objective vs Subjective experiences, belief vs spiritu…

Sweet Blessings: The Well Being of You, with Guest Speaker Janice Vilorio, Holistic and Wellness Coach

Sweet Blessings: The Well Being of You, with Guest Speaker Janice Vilorio, Holistic and Wellness Coach

May 4, 2023

Guest Speaker Janice Vilorio, A Holistic Nutritional and Wellness Coach. She discusses her health journey, her health programs she offers her clients, and her Savory Meal Plans by Janice. She does live videos on clean eating…

What is Exactly is Meal Planning?

What is Exactly is Meal Planning?

April 27, 2023

This episode is about the benefits of mealplanning. 10 steps for beginners to start eating Healthier with making meals ahead.

Eating Healthier for You and Your Child

Eating Healthier for You and Your Child

April 20, 2023

This episode talks about how to start your healthier routine and how to promote and transfer those to your children

Sweet Blessings 10 Eating Habits You should make when you are 50

Sweet Blessings 10 Eating Habits You should make when you are 50

April 14, 2023

This podcast is about changing your eating habits when you turn 50. Your metabolism slows down. It aldo gives 8 superfoods you should est.

Sweet Blessings What are the benefits of Grains

Sweet Blessings What are the benefits of Grains

April 6, 2023

This episode is about the benefits of the top most commonly used grains. Some are popular and some are not. Some are gluten=free. what grains do you use and are you willing to share about what you like about them. Are you w…

Sweet Blessings Celebration of Women History Month

Sweet Blessings Celebration of Women History Month

March 30, 2023

Our guest speaker is Allison Perkins-Caldwell. She will tell you about her journey to become an entrepreneur, chef, and Philanthropist. She owns daycares, edible arrangements, businesses, author, and a philanthropist.

Sweet Blessing How Do Children Learn About Real Estate

Sweet Blessing How Do Children Learn About Real Estate

March 23, 2023

This episode has a guest speaker Erica Johnson. She is the author of Rae Renae Learns about Real Estate. She is a CEO, a realtor, and an educator. Listen to her amazing journey.

How to Get the Rest you Need

How to Get the Rest you Need

March 16, 2023

This episode is about good sleep for Good Health. It contains sleep for repair, sleep myths, sleep disorders, and how to make wise choices. It will provide 8 tips for a good night sleep. It also contains information on Chil…

Sweet Blessings -What do Dreams Mean

Sweet Blessings -What do Dreams Mean

March 9, 2023

This episode is about Dreams, what is a dream, why do we dream, and what do dreams mean. It also looks at some of the common dreams that people have and their meanings.

Sweet Blessings - What is a Goal and Dream

Sweet Blessings - What is a Goal and Dream

March 2, 2023

This episode is about Goals and Dreams. They go hand and hand but they are different. This episode highlights the differences between the two, plus it gives you tips on how to make your dreams into goals.

Sweet Blessings - What is a Transformational Coach?

Sweet Blessings - What is a Transformational Coach?

Feb. 23, 2023

This Episode is about what a transformational coach is and does. We had a guest speaker who is a transformational coach, the CEO of Beyond the Beautiful World, and a license realtor in Illinois, Indiana, and Punta Cana. You…

Sweet Blessings - How Do You Find the Right Coach?

Sweet Blessings - How Do You Find the Right Coach?

Feb. 16, 2023

This episode is about the different types of coaches, (Life, Management, and Workspace). It gives a description of and how the coaches proceed. It includes strategies as well as different methods that are used.

Sweet Blessing - What is PD? and How do you get it?

Sweet Blessing - What is PD? and How do you get it?

Feb. 9, 2023

This episode is about Personal development. How to change your vision into an action plan to achieve your goals in life. Using the 3 method plan to develop your own personal plan.

Sweet Blessings - How to Find Your Vision in Life?

Sweet Blessings - How to Find Your Vision in Life?

Feb. 2, 2023

This episode is about finding your vision in life. This Vision becomes your why! I will also discuss vision boards, both physical and digital.

Sweet Blessings - The Importance of Meal Planning

Sweet Blessings - The Importance of Meal Planning

Jan. 27, 2023

This episode talks about the importance of Meal Planning. Guest speaker for the episode is Dr. Mary Zennett, founder of the Movement for Global Health. There are tips on meal planning with the kids in your family. They can a…

Sweet Blessings - How to Keep Your New Year Resolutions

Sweet Blessings - How to Keep Your New Year Resolutions

Jan. 19, 2023

This episode talks about setting New Year's Resolutions for Preschoolers, school age, teenagers, and family. It looks at the benefits of setting resolutions and how we can keep our resolutions.

Sweet Blessings Goals vs Objectives

Sweet Blessings Goals vs Objectives

Jan. 12, 2023

This episode offers strategies on goals and objectives, the differences, and the benefits of setting goals.

Sweet Blessings - How to Build A Positive Mindset

Sweet Blessings - How to Build A Positive Mindset

Jan. 5, 2023

This episode is about the difference between Positive Mindset and Fixed Mindset and How we can Build a Positive Mindset

Sweet Blessings - Holiday Diversity

Sweet Blessings - Holiday Diversity

Dec. 29, 2022

This episode is about how different cultures traditions during the holiday season

Sweet Blessings - Christmas Around the World

Sweet Blessings - Christmas Around the World

Dec. 22, 2022

This episode is about how people celebrates Christmas from different Parts of the world.