Season 1

Sweet Blessings - Holiday Diversity

Dec. 29, 2022

This episode is about how different cultures traditions during the holiday season

Sweet Blessings - Christmas Around the World

Dec. 22, 2022

This episode is about how people celebrates Christmas from different Parts of the world.

Sweet Blessings - Fun and Festive Activities for December

Dec. 15, 2022

This episode gives fun December Activities that can be done solo, with a group, with kids, and with family. Enjoy

Sweet Blessings - The Art of Giving

Dec. 8, 2022

This episode is about the Art of Giving. How it makes you feel, the benefits, and the unspoken rules of giving.

Sweet Blessing - Thanksgiving shopping

Dec. 1, 2022

This episode is about Black Friday, Small Business Saturday,&Cyber Monday

Sweet Blessings- Gratitude

Nov. 24, 2022

This episode is about how gratitude affects our lives. It is a major part of self care and how we fell about others and ourselves.

Sweet Blessings - Veteran’s Day

Nov. 17, 2022

This episode gives a brief history of veteran’s day and why we celebrate it.

Sweet Blessings - Elections

Nov. 10, 2022

This is the month of November. Elections are held in November. Here are some facts on Elections and when it started

Sweet Blessings- Elections

Nov. 3, 2022

This episode is about Elections --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - FALL

Oct. 20, 2022

This episode gives you activities that you and your family can do for the fall. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- Autism

Oct. 12, 2022

This episode talks about the symptoms of autism in young children and adults --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - Dementia

Oct. 6, 2022

This episode is about the different types of dementia. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- Personality Disorders

Sept. 29, 2022

This episode talks about the different personality disorders and the clusters they fall in. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessing- Eating Disorders

Sept. 22, 2022

This episode is about eating disorders in children and adults. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - Psychotic Disorder

Sept. 15, 2022

This episode is about psychotic behavior in children and adults. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - MOOD DISORDERS

Sept. 8, 2022

This episode will help you better understand, children, teens and adults who suffer from Mood disorder --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - Anxiety

Sept. 1, 2022

This episode explains the different types of anxieties that an individual can develop from childhood through adulthood --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - What is Mental Health?

Aug. 25, 2022

This episode gives a brief summary of what is mental health, the different types, what behavioral signs to look for, and what are some tips to help us use to cope with mental health. --- Support this podcast: https://anch…

Sweet Blessings-A LIST

Aug. 18, 2022

This episode is about developing a habit of making lists --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- What’s It For- Extract

Aug. 11, 2022

This episode gives you different ways you can use extract in your classroom, home, and office. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- How Do We define SELF ESTEEM

July 28, 2022

This episode is about the characteristics of self and self esteem. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- How to become An Active Listener

July 15, 2022

This episode explores the different types of listeners. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings 5-4-3-2-1 for Managing Stress

July 7, 2022

This episode teaches you how to use the 5-4-3-2-1 technique, When you find your are going into a Stress Mode. --- Support this podcast: https://anchor.fm/anna-brothers/support

Stress Less

June 30, 2022

This podcast gives techniques and ways to manage your stress. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings

May 5, 2022

This is an introduction episode that introduces me and explains why I felt a need for self awareness of healthy lifestyles.