Season 1

Sweet Blessing- Eating Disorders

Sept. 22, 2022

This episode is about eating disorders in children and adults. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - Psychotic Disorder

Sept. 15, 2022

This episode is about psychotic behavior in children and adults. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - MOOD DISORDERS

Sept. 8, 2022

This episode will help you better understand, children, teens and adults who suffer from Mood disorder --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - Anxiety

Sept. 1, 2022

This episode explains the different types of anxieties that an individual can develop from childhood through adulthood --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings - What is Mental Health?

Aug. 25, 2022

This episode gives a brief summary of what is mental health, the different types, what behavioral signs to look for, and what are some tips to help us use to cope with mental health. --- Support this podcast: https://anch…

Sweet Blessings-A LIST

Aug. 18, 2022

This episode is about developing a habit of making lists --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- What’s It For- Extract

Aug. 11, 2022

This episode gives you different ways you can use extract in your classroom, home, and office. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- How Do We define SELF ESTEEM

July 28, 2022

This episode is about the characteristics of self and self esteem. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings- How to become An Active Listener

July 15, 2022

This episode explores the different types of listeners. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings 5-4-3-2-1 for Managing Stress

July 7, 2022

This episode teaches you how to use the 5-4-3-2-1 technique, When you find your are going into a Stress Mode. --- Support this podcast: https://anchor.fm/anna-brothers/support

Stress Less

June 30, 2022

This podcast gives techniques and ways to manage your stress. --- Support this podcast: https://anchor.fm/anna-brothers/support

Sweet Blessings

May 5, 2022

This is an introduction episode that introduces me and explains why I felt a need for self awareness of healthy lifestyles.